You’ve started The Smoker’s Challenge. Now, it’s time to put the simulator into practice. Download your official Action Kit (PDF) for free—the essential companion for every reader of the interactive book.
What’s inside your free download?
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The Clinical Tests: Measure your physical dependence and motivation levels.
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The Trigger Map: Identify exactly which emotions and situations push you to smoke.
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The Essential Tracker: A printable version of our self-monitoring sheet to start tracking your habits today.
[BUTTON: DOWNLOAD THE FREE ACTION KIT (PDF)]
COMPLETE YOUR TACTICAL GEAR
For those who want the full, guided experience, we have created the official physical companions to the simulator. No more loose papers—keep your entire transformation in one place.
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Are you still preparing? Get «Road to Day D» to master your strategy before your quit date.
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Have you already quit? Use «Alone Against the Cigarette» as your daily shield against relapses for the first 90 days.
[Link: Explore the Journals on Amazon]